Im going to be posting and creating some more new podcast episodes.

What is my show about? Not really sure to be honest 🤔 😕 I do enjoy talking about a lot of things. Some topics are not easy while others come more naturally for me..

Others are always commenting about the fact that I have a podcast so much that I can not help myself but to create more episodes. So im glad to be of service to others. 🐕‍🦺

I mostly upload my episodes to SPREAKER. Been using them for years 🤠 you'll likely have a good listening experience there.

https://go.wolvofficial.com/Podcast-Platform-1 (my spreaker podcast homepage is here, click this url to start hearing some episodes..)

Spotify is alright. Got some some episodes there. Not a huge fan of their platform 🪭

Hopefully my medical situation will improve. Trying to understand why my chest palpitations are so unforgiving. Some days they are non existent when other days they are landing me in the emergency room. Either way I am talking positive to my self. Hoping and praying as usual. Starting to believe again that my body is stronger than I give it credit. I need answers though regarding my dizzy spells, etc.

I still have war related nightmares on the regular. These nightmares are super hard for me to process let alone remember the next morning..

My hyper vigilance is so annoying, always scanning for threats.

Been following him a bunch lately trying to figure out how I can get healthier ❤️‍🩹 he has really solid advice about just about everything I am going through at the moment.

https://go.wolvofficial.com/huberman-lab (his website is really good, check it out here) I admire how respected he is inside the medical field.

I purchased his new book today and so far I really like and appreciate his ability to take sophisticated concepts and then simplify them down so we can understand why. Here is a link to his new book protocols. https://go.wolvofficial.com/protocols-book

He is a skateboarder. I too skateboard! Though, Not as much as Id like to nowadays. I have thoughts of one day driving to a skateboard park and getting back on my board. I currently have a complete skateboard 🛹 setup. Just need to make it happen. No excuses.

My life has not been easy. I've tried to 🤙 chill as they say. I seen the world and then I realized that it will continue to spin with or without me in it. 🌎

Maybe it's all the books 📚 📚 📚 you know that I been reading about philosophy and time management. Apparently I am wasting my life away. Doing what IDK 😶

I tried depression medicine 💊 💊 💊 and my body doesn't like it.. so I been trying a more holistic approach for now.. say no 🙂‍↔️ to drugs kids! Unless of course they are Life saving.

Life 🧬 is brutal and unfair. Guess the depths of my mind goes there.